style and movement
Personal stylist and online personal trainer
Below you will find a brief summary of my services. Please don’t hesitate to contact me for more information!
All services starts with a free consultation.
Personal style
Do you want to find your personal style and let your closet work for you? Let me help you!
I believe that we all deserve to feel comfortable in our bodies and our clothes play a big part of that. I’d like to help you feel like the best version of yourself when you get dressed!
You can choose between:
Body shape - learn your body shape and hpw to pick clothing and outfits based on that specific shape.
30-60 min. 1000 SEKStyle analysis - I guide you to your personal style by looking at your body shape, your personality, your lifestyle and what you already love to wear.
1,5h. 2000 SEKCloset session - combining a lighter version of the style analysis with a tour of your closet. While going trough your closet we will find what you already own that aligns with your personal style and how you can style your items for maximum use and enjoyment. We might also find what no longer serves you or what you need to add.
3h. 3500 SEKOutfit planning - for an event, a seasonal capsule wardrobe or just because you don’t like planning your outfits yourself. Let me help you plan your outfits! For more information and price, please contact me.
The body shape, style analysis and closet session are possible online or in person*.
For more detailed information, please contact me.
*Depending on where you live. I’m in Södermanland, Sweden.
Personal training
Do you need a little help to start moving your body? Or just someone who will give you a little extra support and motivation when it comes to moving your body? Let me help you!
My goal is to support others in finding ways to move their bodies in a way that is fun and sustainable.
I have extra focus on individuals new to exercise or that have been out of a rutin for a longer period and who want to learn basic movements and techniques in order to later participate in group fitness classes or to work out safely at home or at the gym.
I have experience and education in many different types of training/movement, but my personal preferences are yoga and functional body weight training.
I don’t offer a fixed service when it comes to movement, we’ll buld something out of your specific needs!
For more information, please contact me.
Keep in mind that these are just my fixed offers, you are more than welcome to think outside the box and wish for other ways you want to be guided within these topics. Let me know!
About me
Style and movement is a one woman business and that woman is me, Karin Malmlöf. I am a style coach/personal stylist and personal trainer, interested in the entire bodily experience from how we move, eat and sleep to how we think about ourselves and feel in our clothes.
My main goal is for you to get the tools and knowledge you need to be in harmony with your body.
I really enjoy to move my body, play with clothes and to help others find that joy for themselves! The love for coaching and supporting others started back in 2000 when the then 14 year old me started coching basketball. That love has only grown since then and I have kept educating myself and coaching style and training both personally and professionally.
Please don’t hesitate to contact me!
Relevant education:
Certified style coach/personal stylist
Licenced personal trainer including nutrition coaching (Ereps)
Nutrition for performance (University course at Umeå University)
Licenced/certified group fitness instructor - Les Mills Sprint, Les Mills BodyBalance, Kettlebells and Fitness Yoga